Hey there, fellow food enthusiasts! You know how much I relish tinkering in the kitchen, churning out scrumptious meals, but truth be told, I’m all for dishes that don’t require a day and a half to put together! Enter the spectacular, super easy, oh wow, can’t-believe-it’s-not-takeaway, Cauliflower Stir-Fry garnished with Toasted Peanuts.

Now don’t get your apron in a twist – I can hear the skeptics already, wondering, how can something that sounds so gourmet (and healthy, no less!) be so quick and simple? Well, butter my biscuit, and prepare to be amazed, because this dish will stir things up a bit!

Start off on the right foot by breaking a fresh cauliflower into bite-sized florets. While those beauties are getting their sauté on with your favorite medley of spices- I’m talking about garlic, ginger, maybe even a bit of turmeric for that sunshine glow – you’ll have enough time to toast a handful of peanuts to a crispy perfection. The key here is balance, folks, to not let the peanuts burn, but to get them just toasted enough to release that earthy aroma!

Meanwhile, let’s not forget those sizzling florets! A quick stir to mix well, a generous sprinkling of salt and pepper, and an audacious squeeze of lemon for that spirited tang. And voilà – your main act is ready for the show!

Then on to the best part, it’s time to sprinkle those gloriously toasted peanuts for that much-needed texture and nutty punch! Trust me, one bite of this and you’ll be smacked with a plethora of flavors.

So, go ahead, roll up those sleeves and work this magic tonight. That’s the ‘Best Quick Meals’ promise – uncomplicated, delicious, and oh-so-easy!

Let’s Make It!

  • Rinse a fresh cauliflower head and break it into bite-sized florets.
  • Peel and mince four cloves of fresh garlic.
  • Peel and mince a generous inch of fresh ginger.
  • In a large pan or a wok, heat two tablespoons of olive oil over medium heat.
  • Add the minced garlic and ginger to the pan, stirring continually for a minute to prevent burning.
  • Add the cauliflower florets to the pan, tossing in the oil, garlic, and ginger.
  • Sprinkle half a teaspoon of turmeric over the cauliflower, stirring well to coat the florets evenly.
  • Sauté the cauliflower for about 10-15 minutes until tender, but still retaining a slight crunch.
  • While the cauliflower is cooking, place a handful of peanuts in a dry pan.
  • Toast the peanuts over medium heat, stirring frequently to prevent burning.
  • Remove the peanuts once they’ve achieved a golden-brown color and let them cool slightly before lightly crushing in a mortar and pestle (or a ziplock bag with a rolling pin works great too!).
  • Season the cooked cauliflower with salt and pepper to taste, along with the juice of half a lemon.
  • Mix well and then sprinkle the toasted, crushed peanuts over the top of the stir-fry.
  • Serve warm and enjoy this quick and delicious meal!

That Was Quick!

By Published On: October 13th, 2023Categories: Recipes, Vegetables

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About the Author: Andrea

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